Medicago sativa
About
Alfalfa has been a familiar sight on delis and salad bars for generations, its thin, curling sprouts a classic garnish long before microgreens became fashionable. Grown from the seed of a plant more commonly known as livestock forage, alfalfa microgreens bring a light, understated freshness to the table that has quietly stood the test of time.
Flavor Profile & Texture
The flavor is mild, fresh, and slightly grassy or nutty, without the sharpness or bitterness found in many other microgreens, making it one of the gentlest options on this list. The texture is delicate and light, with a fine, thread-like crunch that adds volume and freshness to a dish without adding much weight or intensity.
Nutritional Information
Nutrient Amount (Per 100g, Raw)
Calories ~23 kcal
Protein ~4.0 g
Vitamin K ~ Excellent source
Folate ~ Good source
Fiber ~ Good source
Fat ~ Minimal
Approximate values, based on general USDA and published nutrient data for this or closely related species. Provided for general educational purposes only, not medical advice.
Keeping It Fresh
Store unwashed in a vented container in the refrigerator; because it's delicate, use within 4–5 days for the best texture. Keep it as dry as possible in storage to prevent early wilting.
Culinary Uses
● Piled onto sandwiches for classic crunch and volume
● Tossed into salads as a light, airy base layer
● Added to wraps for texture without overpowering other flavors
● Used as a bed for delicate dishes like seared scallops
● Folded into a light spring soup just before serving
Complementary Meals
Breakfast: Fold a handful into a light breakfast wrap alongside eggs and avocado, where alfalfa's mild flavor and airy texture add volume and freshness without competing with anything else on the plate.
Lunch: This is the classic sandwich topper for a reason: pile it generously onto a sandwich or wrap for lunch, where its gentle crunch and freshness lighten up heavier fillings like turkey or hummus.
Dinner: Use it as a light bed under a delicate dinner protein like seared scallops or a piece of white fish, where its mild flavor won't compete with a more delicate main. It also works well folded into a light spring soup at the very end.
Drink Pairings
Wine: A light, crisp Pinot Grigio-style white matches alfalfa's own delicate character without overwhelming it. Wolf Mountain Vineyards & Winery in Dahlonega, GA, produces lighter whites well suited to this pairing.
Beer: A light, easy-drinking lager keeps things equally gentle. Wild Heaven Beer, out of Avondale Estates, GA, is a good source for this style.
Spirits: A simple gin and tonic, light and botanical, won't overpower alfalfa's subtlety. ASW Distillery's Winterville Gin, made in Atlanta, GA, is a fitting choice.
Non-Alcoholic: A light, plain kombucha or sparkling water with citrus keeps the pairing just as understated. Golda Kombucha in Atlanta, GA, offers lighter options that fit well here.
Not sure which of these fits what you need? That's fine — most good partnerships start with a question, not a signed order. Whether it's a standing wholesale account, a bulk order for your kitchen, or a farm that's ready to stop running on guesswork, reach out and tell us what you're working with. We'll take it from there.